Pico De Gallo.

Although the world may be a precarious place, there are certain things that one can be sure of: the grass is green, the sky is blue, the Pope bear shits in the woods, and His Lordship loves a good taco.

It’s no doubt that tacos have become a staple in my household (and diet), with pico de gallo being a star accompaniment. However, due to my intestinal structure, I cannot happily partake in the raw red onion/jalapeño adventure, which the following recipe excludes. So should you like, please add said items.

And because it’s funny (and it’s relative), a true story: I onced bribed His Lordship with a fine taco meal just to get his first colonoscopy scheduled. I’m sorry I’m not sorry, my Mother taught me that trick years ago when she bribed me off the diving board with a Snickers bar.

It was delicious.

Pico De Gallo
Makes 1.5-2 cups

So fresh and so clean, clean.

So fresh and so clean, clean.

Ingredients
2 large vine-ripened tomatoes, diced
1 medium red bell pepper, seeded and diced
1 medium orange bell pepper, seeded and diced
2 large cloves garlic, minced
3 scallions, thinly sliced
1 lime, juiced
salt & pepper

Combine all ingredients in a bowl; season to taste.

Recap: 2013 Connemarathon.

Finally, a recap. It only took me five weeks. And, in an effort to keep this somewhat concise as we traveled a long way for a difficult marathon, I’ll get right to the topic at hand.

Pre-race eve was typical: we stayed in, ate a pasta feast, drank booze, made sure the coffee was ready to go for Claire’s early awakening (that’s what you get for registering for an ultramarathon), and were asleep by 10:00. (Or at least I was.)

See? Concise.

Race Day.

After tossing and turning for a couple hours, I finally got out of bed at 6:00 a.m. and crept downstairs. Walsh, who was now awake for an hour or so, was sipping her coffee and pacing around her bib person. Good, someone else was nervous.

After some minor problems (fixing the coffee machine—a horror of horrors on race morning), I performed normal race morning things (you can probably guess what happened), bid Claire adieu on her epic adventure, and made breakfast of steel cut oats I brought from New York.

At this point, everyone started trickling down to the kitchen. My nerves started settling in as I realized I had no idea what I was in for; as well as my training was going, I hadn’t run a marathon in nearly a year. My stomach became enraged, and I was in the bathroom a handful of times, refueling myself after with more oatmeal so I could run on some kind of nutrients. Thankfully, Bojana’s overly carefree attitude brought my anxiety down a notch. I tried to channel said attitude as we had agreed to run the marathon together.

And then it was time to go.

We packed in our creepy pedophile awesome van and ventured to the Cathedral car park where a pack of buses awaited to ship runners to their ultra, marathon, or half marathon starting lines. We climbed in and waited a bit before making our hour-long journey out to Connemara. Bojana could sense that the waiting was only agitating my nerves, so she calmed my anxiety by playing her new song of the hour—Justin Timberlake’s “Suit and Tie.” (It’s quite catchy.)

We drove for what seemed like an eternity. I looked out the bus window and wondered what the day would be like. I came into this race without expectations, why were my nerves so high?

And then, as we passed a familiar looking pond (and let it be known, there were a shitload of those), I spoke.

“Hey, aren’t we close to the finish line?”

The finish line was also the start of the ultra marathon. (What a mind fuck.) Either way, I knew that if this was the case, we’d spot Claire starting.

Ponytail = Walsh.

Ponytail = Walsh.

And spot Claire we did. This gave me a great feeling of joy, and I finally became excited to start the race.

After almost running over the ultras (apologies!), we were dropped off at our marathon starting line, which was actually the sticks in Connemara. Yes, we were quite literally in the middle of nowhere.

And then we waited. And waited and waited. In ponchos, squatting, and blocking ourselves from the wind, we waited. It was brutally cold. Cold and windy and overcast. Not so glorious for race day.

Cold. Also, you can see Lisa's smile through her scarf, which is sort of creepy/cool.

Cold. Also, you can see Lisa’s smile through her scarf, which is sort of creepy/cool.

Hunched over in my poncho cocoon, I grew weary. I didn’t want to run anymore. I wanted to go someplace warm, drink a glass of wine, and all around screw my spring race season. I thought about that oven in Tampa and thought how nice that would feel on my shivering skin. I looked around and realized there was nothing for me to do except run—or walk—to the finish. Either 13.1 miles in the opposite direction or the 26.2 mile race. Obviously, I decided to take the latter option.

Everyone stood up, and with very brief warning, the race had begun.

As previously stated, Bojana and I decided to pace each other. The goal was to run easy, enjoy the scenery, and finish. According to the trusty elevation chart, we knew we were in a bit of a pickle, so we took the hills in stride while taking advantage of the downhills without flying down them.

 

Dumb. Real dumb.

Dumb. Real dumb.

At this point in the race, runners were chatting, and in pretty good spirits. Although the temperature wasn’t favorable, the wind subsided, making the rolling hills much more manageable. When the first mile ticked off, Bojana made a comment on how well we were doing. I took her word for it instead of looking down at my Garmin. We ditched our ponchos at the first aid station (which were folding tables with water), and stripped off our jackets. Mentally, I had broken up the race into three chunks: the first 6 miles, then our first right that contained the next 7 miles, and the last right that contained the remaining 13.1 (see map below). Not the greatest plan in marathon history, but it was the only thing I could think of at the time.

connemarcourse

The first hill on that first right was a bitch. And a rude one, too. I was so focused on the incline at Hell of the West, that I didn’t care to notice the stretch in the first 10 miles. When we reached “the top,” I congratulated Bojana. I put the top in quotes as it wasn’t; after a short leveling, we climbed some more. The hill went on for 2 miles—my first real taste of the Connemara mountains, I suppose.

And just like the ebbs and flows of the economy (sorry, I’m not sorry, it was my minor in college), we took a huge dip in miles 9-10. I thought about His Lordship and his injured knee and knew that probably didn’t bode well for him. We reached the flatness that was mile 10, and I noticed the river Claire and I had scene pictures of prior to when we arrived in Ireland. While it was still beautiful, I thought about how gorgeous the sun reflections would be coming off the water.

And that’s when I got slapped in the face.

The wind was more than unruly. In fact, it was downright deplorable. I was now running directly behind Bojana with my head down; I couldn’t keep it up without my visor attempting to fly off or my eyes stinging from the wind. I saw Bojana grab a few gummis from some spectating kids. I declined as I was waiting for the 12 mile marker to take my next Gu.

This became the beginning of the end.

Between the wind howling in my ears, my already aching quads, and waiting on that 12 Mile beacon, I hit my wall. I started slowing. Bojana yelled at me to catch her. Instead of doing that, I shouted expletives, waved her to go ahead, and trudged along.

Then I was greeted with a short, steep hill at the half marathon start line, also the beginning of my final sector.

And I started walking.

My quads were on fire, but I was so mad for letting my head get in such a bad place that I started running again. But, my quads demanded I walk. So I did. I ran/walked for the next two miles. I greatly welcomed the small, sloping downhill began at Mile 15. I could see Bojana in the distance, but I knew it would take something of a miracle for me to catch her. I decided to see how long I could keep her in my sights.

The next uphill was at Mile 18. And, in case you’re wondering, the wind was still dreadful. And by this point, my lower back was hurting due to keeping my head down from the wind. I shuffled my feet, ate a Gu, and walked a bit more. And then came another downhill. I ran a bit and told myself to take in the beautiful scenery. As beautiful as it was with all the sheep and farms and country inns, telling myself that didn’t do much. My quads were toast.

Sheep count: 4,698,367.

Sheep count: 4,698,367.

And then another uphill started at Mile 20 (do you see the pattern yet?). I walked some more. I saw a young woman limping; I asked if she was okay and if she needed anything. She explained she had a foot injury and all she wanted was to finish and would do so even if she had to walk. I wished her luck and went into the wind.

I passed a few half marathoners on my next downhill. One of them asked a nearby spectator if that was the last hill of the race. He responded, in his thick Irish brogue, “Sure. Until the next up.” Under any other circumstances, I would have found this funny. But at the time, obviously, I did not. I loathed that man and his smugness. Go back home, you.

Not appeased.

Not appeased.

A light bulb went off as I reached the next uphill at mile 21.5—put back on your f***ing windbreaker. Why I hadn’t done it before, I don’t know, but I suddenly had a new boost of energy. Shielding myself—just a tad—set me off at a run again. I saw some kids at the Mile 22 marker and gave them high-fives. If I wasn’t so concerned with getting out of the godforsaken cold, I probably would have give them a hug—the windbreaker’s boost in my mentality was astonishing. I refilled my handheld to get hydrated for Hell of the West.

We veered left and came over the crest of a small hill. And that’s when I saw her.

Dumb. Real dumb.

Dumb. Real dumb.

“You bitch,” I stated. I secretly wondered if anyone heard me. Hell of the West lives up to it’s name: a winding road of 2 miles going at what seems like the slowest incline ever. It looked like ants marching up a mountain. I shuffled my feet as best I could until I couldn’t anymore. Half a mile in, I started power walking. My back hurt, my quads were defeated, and I was now starting to get cold. I heard a whistle blow behind me—it was the lead female ultramarathoner. I cheered her on as she passed.

Excitement channeled through me as we got to the top of the hill – I knew it was just a smooth downhill to the finish. I started running as best as I could for the last 1.5 miles. Way off in the distance, I saw the hotel, which I knew was the actual finish. But was it really only just over a mile? Why did it look like three? Was this some kind of sick joke? Not really wanting to risk anything, I kept going. With around 800 meters to go, I started getting emotional. I thought back on all those miles with the ups and downs and roaring winds, and couldn’t believe what I had overcome. connemara

And, as if the skies had parted with sunshine beaming down it (surprise! they didn’t), I saw the finisher’s chute. As I ran through the finish, an announcer exclaimed, “Abbe Lewis, from NEW YORK, NEW YORK!!” I smiled, and tears welled up.

I grabbed my medal and a cup of the Irish version of Gatorade. It wasn’t the best idea for my continuing bowel issues, so I threw it away and found the gear check. I heard Bojana scream my name as I walked up to the front of the hotel, and instantly asked her if she qualified for Boston. Although she didn’t, she finished in an excellent time of 3:45, and 11th female overall (badass).

We found Maura’s brother Chris, changed, stretched, and met the rest of our crew at the bar. I sat in silence for a moment to collect my thoughts.

When Walsh arrived, the entire bar erupted in applause as she was donning a medal with a red ribbon—the status quo of the Connemara ultramarathoner. We drank more beers, got back on the bus (which we almost missed—who’s up for running back to Galway?!), and continued the celebration through the night.

What seemed to take eons to finish now feels like a brief moment in time. And that’s the story of the marathon.

Results: 4:09:20 (9:30 pace)

Huge congrats to the Runner Army on their big finish in Connemara. We came to Ireland. We saw (and perhaps shat ourselves). We conquered.

Ireland Wrap-Up: Galway, Connemara & Dublin.

Last year, a seed was planted of running a marathon outside of Galway; that dream became a reality, and with six of my friends I traveled overseas to run in one of the most remote areas of Ireland. His Lordship and I decided to make a vacation of it, spending the two days after the race to sightsee in Dublin.

And by “sightsee” I mean “drink” and “party.”

So, let’s wrap it up shall we?

Restaurant Recommendations:

Galway: Ard Bia at Nimmos. Hands down, this was my best meal on the trip. For our first night abroad, our Irish (and Galway native) leader Maura made us reservations at a Michelin Guide-recommended restaurant on the water. My main course consisting entirely of vegetables was incredible (I licked my plate clean). And thank God, since this was probably the only vegetarian course I had on the entire trip.

Apologies for the lack of brightness. I swear, it was delicious.

Apologies for the lack of brightness. I swear, it was delicious.

Dublin: The Oyster and Champagne Bar at the Cliff Townhouse. After a day of pub crawls sightseeing, His Lordship and I returned back to our hotel for oysters at the bar. All of the oysters are native to Ireland waters and served with traditional mignonette—and only mignonette, which comforted my traditionalist heart to great extent. That’s right, no cocktail sauce. And, apparently I lied in the statement above, as we both ordered salads as our last meal in Ireland. Probably something to do with all of the meat and potatoes consumed the days prior. Color me healthy.

Must See Tourist Attraction:

Connemara: Kylemore Abbey. Connemara is situated in an hour’s drive from Galway. On said drive you can find the Kylemore Abbey and it’s grounds, including a small cafe, garden, and cathedral, where groups of musicians travel to sing as the acoustics are unreal.

I'm moving here.

I’m moving here.

Dublin: Jameson Distillery. Well, sure, it’s kind of gimmicky, but isn’t that the nature of the common tourist attraction? Also, the Irish coffees at the bar inside the distillery are the jam.

IMG_4304

Number of Pubs Visited: All of them. In an effort to not sound like a lush, we’ll go with an even number of 12. That sounds about right.

Including ye oldest pub, est. 1198.

Including ye oldest pub, est. 1198.

Number of Sheep: All of them. Including a black sheep named Finula.

Number of Digestives Eaten: Six. Which I don’t recommend the night before a marathon.

Number of Miles Run: 29.39. The Connemarathon, which I overshot by .19 miles, and a 3 mile shakeout run on the Galway Bay shore they day before.

This sums it up. Tanks a mil, Ireland. I’ll be back someday; preferably not to run a marathon.

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Recap: Blue Ridge Half Marathon.

A year ago, my friend Drew told me he was interested in running his first half marathon—the Blue Ridge Half Marathon—in Roanoke, Virginia, where he and his wife (my sister from another mother) live. As previously stated, I love Roanoke and visiting Danielle and Drew, so why not? His Lordship and I signed up last summer, and with that, the trip had been set in stone.

As the date drew nearer, I started receiving emails from the race director. It stated things like, “America’s toughest road marathon” and “mountains,” and yet,  I didn’t really pay much attention to it. My heart and mind were set on the mountains of Connemara that I had to tackle a mere two weeks before.

The Connemarathon came and went. There was much glee and rejoicing as our entire team tackled the bitter winds, ups, downs, and Hell of the West over 13.1, 26.2, or 39.3 miles. A week later, we returned home and got reacclimated with workflows and personal activities, and tried to wrap our head around the seemingly never-ending tragedy in Boston.

During this, I received more Blue Ridge Marathon related emails. I decided to look at the course map.

“Oh, crap.”

Miles 2-4 went straight up a mountain. I compared it to the Connemarathon course map. And just as I suspected, Mill Mountain was three times the elevation of Connemara’s Hell of the West.

“Oh….crap.”

When I completed Connemara, I texted Danielle to let her know that the victory lap in Roanoke was going to commence. Shooting straight up a mountain after crossing the first mile? Some victory lap. My Blue Ridge Half Marathon thoughts became simple: be smart, don’t walk, enjoy the run.”

Race Day

For the first time ever, I woke up without the tummy tumble normalcy, and enjoyed my cup of French press and oatmeal. We even had time for photo ops.

Our special guest, the vacuum!

Our special guest, the vacuum!

Since my hosts live close to the start, Drew and I decided to warm-up with a mile jaunt through the crisp Virginia air. The race day weather was perfect: 40˚F, sunny, and a light breeze. When we arrived at the starting line, runners were huddled together chatting, shivering, and being the typical race day nervous. As I looked around I realized I was one of the few not bundled up in throw-away clothes and wasn’t particularly chilly—the perks of training in the longest winter ever, I suppose.

We lined up, listened to words from the race director, Bart Yasso, and Frank Shorter, had a moment of silence for Boston victims, and listened to the National anthem.

Then we were off.

Drew and I’s plan was to take it easy through the first mile—no getting over excited where couldn’t push ourselves up the mountain. Our cheer squad (Danielle and His Lordship) was situated on the bridge just before said marker. We reached them in 7:58.

“Whoops, we may have gone a little too fast,” I said.

And then the mountain trudge began.

For 2.5 miles, we climbed. Some of this was steeper than the rest, some had a slanted, slippery slope, and most of it was winding. Drew went ahead of me, and I tried my best to keep my heart rate at 150 bpm or lower. People started running past me. ‘Don’t push it too hard,’ I thought.

When I passed the point where Danielle and Drew got married, I knew it was only a short matter of time before I reached the Mill Mountain Star, also the beginning of a nice downhill off the mountain.

As I reached the Star parking lot, I saw that glorious beacon of hope that the city of Roanoke bears it’s nickname after. A huge group of volunteers greeted me shouting, “YOU DID IT! WELCOME TO THE STAR!!”

blueridge1

Elated, I thought to myself, ‘game on’ and started picking up my pace. Just like the uphill, I didn’t want to overdo it on the downhill and tire myself out before the back half of the course. I coasted down and smiled with glee. The views from the mountain were stunning—it was as if we were running through a postcard.

blueridge2

When I reached the bottom, I noticed more people out cheering with signs suggesting that “we made Mill Mountain our bitch” and the like. Thanks, spectators, we love you, too.

Miles 1-6 splits: 7:59, 9:04, 10:18, 10:05, 7:49, 7:45

I approached the familiar Roanoke River Greenway—a path running along the Roanoke River that I had run training runs on before. I knew the Cheer Squad was somewhere along this path. I kept my eyes peeled for Boston colors, and noticed a sign that said, “FART” in giant letters (well played).

That’s when I heard shouting.

“ABBE LEWIS. I LOVE ABBE LEWIS.”

Thanks for the action shot, Danielle!

Thanks for the action shot, Danielle!

It was Danielle in her bright blue and yellow attire, snapping photos and jumping up and down.

“THIS IS SO. FUN.”

It was. For the first 7 miles I was smiling. The scenery was breathtaking, and the community was more than supportive. Neighborhood kids dished out Twizzlers and pretzels, while others volunteered at aid stations.

We reached another bridge at mile 8.5, and my quads started to burn; an all too familiar sensation I felt in the mountains of Connemara. I kept my pace steady so not to burn out in the final miles. Our course had been changed a few days prior to the race due to flooding in the Roanoke River. I saw Drew on part of the new turnaround—he looked great charging up the bridge on Franklin.

It was on that bridge where I started feeling a pull in my groin; another all too familiar sensation from my injury two years ago. I slowed but managed, and decided to run smart the final miles.

I saw the Cheer Squad at mile 10, and told them it was the final countdown. Little did they know, I was actually listening to the one hit wonder by Europe and channeling my inner Gob Bluth.

Another bridge at mile 11.5. And at a low incline. My quads were on fire and my groin started to pull. ‘Just keep going, you can manage for the next 15 minutes,’ I thought to myself.

As we descended into downtown Roanoke, I reached another short hill.

“Last hill, I swear,” shouted a spectator.

He giggled when I responded in kind with a very loud thank you.

We turned right on Norfolk Avenue next to the train tracks. I heard more shouting. The Cheer Squad had booked it from mile 10 to the finish. His Lordship asked how I was doing; I told him Mill Mountain kicks Hell of the West’s ass. He seemed surprised.

I crossed the finish line with my fist up in the air donning my #BostonStrong friendship bracelet. The race director greeted me with a huge smile and congratulations. I grabbed my medal, a bagel, and an orange. The finisher’s area was quite grand with a beer tent, musicians, and huge spread of pizza, shrimp cocktail (yes, I’m serious), water, and Gatorade.

I found my friends at our meet-up point and celebrated. My mountainous spring races finally came to a close.

Miles 7-13.1 Splits: 9:05, 8:30, 8:28, 8:51, 8:53, 8:57, 8:27
Blue Ridge Half Marathon: 1:54:30 (8:45 pace), 11th AG

Would I do this race again? In a heartbeat. Besides the near-perfect weather, the race itself was everything I would want out of one. It was challenging, beautiful, and had an incredibly helpful staff and good spectators, given the size of the city itself.

Also, huge congratulations to Drew on his spectacular first half marathon (he finished in 1:44:54)! Beers and cheese all around!

blueridge3

Next up, my Ireland wrap-up and Connemarathon race report. Just as soon as I find the words to put on paper.

Wrap It Up: Roanoke, Virginia.

It’s been over two years since the last time I visited Roanoke, and I will say that, for the record, this quaint city never disappoints.

My last adventure included cheese, Jeremy Irons, Stefan remakes, hiking, and llamas. Thank Christ my most recent adventure was wildly similar. Don’t be jealous.

So let’s wrap it up in the Star City, shall we?

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Restaurant Recommendation: Although this is a tough one (everyone is of the local, sustainable, farming ilk), I’ll put my foot down with Lucky. The portions are huge, the cheese plates grand, and, while I didn’t experience it for myself, I hear the bartender whispers sweet serenades of velvet. I don’t know what this means either, but my partner in crime swears by it. Oh bartender, speak to me in velvety tones whilst making me a luscious Manhattan.

We Went There Twice For Good Reason: Blues BBQ Co. Need some good post-race fuel? Go fill up on pulled pork, succotash, and hush puppies worth their weight in gold. This spot is also great to wait out those afternoon torrential downpours. (See? We went twice.)

The “Please Don’t Judge Me, I Love Cats” Award Goes To: The mother effing Cat Circus. Yes, it’s real. And yes, the $18.72 price tag was worth it to go see the Acrocats. I watched a cat named Tuna play a cowbell. And a chicken play the tambourine. I laughed so hard I cried. And, while there was the cowbell playing Tuna and some cats did various tricks, we learned that you truly can’t train a cat to do anything. Good thing the circus ringmaster has 16 cats at home. Lesson learned.

IMG_4370

THEY “PLAY” INSTRUMENTS.

And, for good measure, let’s look at the numbers:

No. Of Restaurants Accomplished: Nine. So many glorious food destinations in Roanoke, including a burger joint with phenomenal tots.

No. Of Miles Run: 15.5. A shakeout run and the Blue Ridge Half.

That's us!

That’s us!

No. Of #BostonStrong Friendship Bracelets Made: Three. Two of us wore them during the half marathon.

That sums it up.

And speaking of #BostonStrong, hats off to the hundreds (yes, hundreds) who ran as one in Central Park last night. I’m so proud to be apart of such a beautiful community.

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On The Run Again.

I realize I have yet to write one of two things: a wrap-up post of Ireland, or a Connemarathon recap. But with all the goings-ons of a visit from my Father and the terrorism in Boston, things fell by the wayside.

And now we’re off to another mountain range in Virginia. You know, because that’s what intelligent people do when they register for a mountainous foreign marathon. They sign up for a mountainous domestic marathon.

And after Monday’s events, a fire seems to have been ignited under my bum, and I feel more charged and inspired than ever.

So, another mountain awaits. Bring it, Roanoke. Let’s get racing.